Heart Health 101: Simple Steps for a Stronger Ticker

Your heart works hard, so support it with simple, consistent habits. Prioritize 30 minutes of daily movement, eat a diet rich in fiber and healthy fat...

Living with Epilepsy: 5 Everyday Safety Tips

Improving Your Health Span: How to Focus on More Than Just Prolonging Life

The article emphasizes the crucial distinction between life span (total years lived) and health span (years lived in good health)....

The "Second Brain" in Your Belly: Why Your Gut Feelings Are Real

Fact: 95% of your serotonin (the happy hormone) is made in your stomach, not your head. This blog explains why a healthy diet is crucial for mental we...